Button mushroom

✅ Health Benefits:

• Rich in Nutrients: High in B vitamins (B2, B3, B5), potassium, and antioxidants that support immunity and heart health.

• Low in Calories: Ideal for weight-conscious individuals. Just a few calories per serving!

• Good Source of Protein & Fibre: Helps with digestion and muscle support, especially useful for vegetarians.

• Supports Immunity: Contains selenium and ergothioneine—two powerful compounds known to support the immune system and fight inflammation.

🥘 How to Cook:

Button mushrooms are perfect for a variety of Bangladeshi and international dishes:

• Stir-fry with onions and green chilies

• Add to curries, pastas, or noodles

• Use as a pizza topping or burger filler

• Mix with egg, daal, or fried rice for extra texture

They soak up flavours beautifully and cook quickly, making them perfect for busy households.

🧽 Washing & Preparation:

• Do not soak mushrooms in water for too long. Instead, gently wipe them with a damp cloth or rinse lightly just before cooking.

• Trim the stem if needed.

• You can cook them whole or slice depending on the recipe.

🧊 Storage & Preservation:

• Keep them in the fridge in a paper bag or loosely packed container.

• Do not store them in airtight plastic as they need air circulation.

• Best consumed within 2–3 days of purchase for maximum freshness and taste.

💬 Common Questions & Myths:

• Are they poisonous? ❌ No. Button mushrooms are completely safe when bought fresh and handled properly.

• Do they have a strong smell? ❌ Fresh mushrooms have a very mild earthy aroma. A strong smell usually means they’ve gone bad.

• Do they cause allergy? ❌ Rarely. But if you have a mushroom allergy, avoid eating any kind.

🔄 Versatile, Fresh, and Ready for You!

Whether you’re preparing a quick stir-fry, adding a twist to your favourite curry, or simply looking for a healthy meat alternative—Button Mushrooms are your go-to choice. Freshly sourced and handled with care, these mushrooms are perfect for health-conscious families, food lovers, and everyday home cooks across Bangladesh.